zen buddhist meditation on how to practice tells you the steps and ritual needed to practice this meditation, the ritual and process is necessary to learn when practice religions like zen buddhism, as this is what is needed to get in the correct mind set and meditative state.
the zen buddhist monk does full lotus posture which is difficult to achieve so just get as close to that as you can, sometimes not very close but at least sitting down.
the full lotus posture helps for stronger meditation and gets the body into better connection with meditation forces.
the zen buddhist monk explains about how the back should be and the spine should be straight, is most important in dogen, aligns the meditator with the universe by having the spine straight.
the meditation posture for the hands as well is explained in this dogen zen buddhist meditation video and why these things are important, very good meditation video explains the importance of the aspects of the zen meditation.
No comments:
Post a Comment