zen buddhist meditation zen meditation technique of lord buddha, key important parts of this meditation is breathing and posture.
this youtube video explains zen buddhist meditation and the techniques you need all things to practice on, practice this and practice that, working at different ideas, this is a good zen buddhist meditation to practice.
youtube video description says:
"AnmolMehtaCom
January 05, 2008
The incredible meditation of Lord Buddha, Zazen or Zen Meditation Technique is explored in this video. A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught
Category: Howto & Style
Tags: meditation buddhist zen zazen guided technique method daily practice religion spirituality".
its all about researching your meditation also bringing some of your own ideas to your meditation, but to do research on tried and tested meditation, good video.
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